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Mastering The Deadlift
Introduction
Course Overview (1:27)
Benefits of the Deadlift (2:38)
Body Mechanics
Understanding your Foundation (3:27)
Programming the nervous system (5:56)
Mobility Exercises (12:53)
Program Design
Understanding Progression (11:56)
Building your Program (2:23)
Deadlift Variations (18:33)
Accessory Exercises (18:07)
Injury Prevention
Identifying and Correcting Imbalances (7:36)
Recognizing Injury Risk Factors (5:39)
Identifying and Correcting Imbalances
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